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Showing posts from January, 2025

Postpartum Physiotherapy: Rebuild Your Body Like a Celebrity

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  Bringing a new life into the world is an incredible experience, but it also takes a toll on a mother’s body. After pregnancy and childbirth, many women struggle with weakened core muscles, pelvic floor dysfunction, lower back pain, and overall fatigue . The good news? Postpartum physiotherapy can help you regain strength, improve mobility, and feel like yourself again. Celebrities don't do different things to regain similar figures after child birth, but they choose the right professionals in their rebuilding journeys. At Pearson Physiotherapy & Back Pain Clinic , we specialize in postpartum rehabilitation , offering customized treatment plans to support your recovery journey safely and effectively. Why Postpartum Physiotherapy is Essential During pregnancy and childbirth, the body undergoes significant changes, including: Weakened Core & Pelvic Floor Muscles : The abdominal muscles stretch, and the pelvic floor may become weak, leading to issues like diastasis recti an...

Urinary Incontinence Rehab: What to Expect

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  Urinary incontinence affects millions of people, yet it remains a topic many hesitate to discuss. Whether it’s occasional leakage during activities or a persistent urge to urinate, incontinence can significantly impact your confidence and quality of life. The good news? Physiotherapy offers effective, non-invasive solutions to help you regain bladder control and confidence. At Pearson Physiotherapy & Back Pain Clinic , we specialize in urinary incontinence rehabilitation , offering personalized treatment plans designed to strengthen your pelvic floor and restore function. Understanding Urinary Incontinence Urinary incontinence occurs when the muscles and nerves that control bladder function weaken or become dysfunctional. The most common types include: Stress Incontinence : Leakage triggered by coughing, sneezing, laughing, or physical activity due to weakened pelvic floor muscles. Urge Incontinence (Overactive Bladder) : A sudden, intense urge to urinate, often leading to in...

Managing Pelvic Organ Prolapse with Physiotherapy

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  Pelvic organ prolapse (POP) is a condition that affects many women, yet it’s often under-discussed. It occurs when the muscles and tissues supporting the pelvic organs—such as the bladder, uterus, or rectum—weaken, causing these organs to drop or press against the vaginal walls. While it can be a challenging condition, physiotherapy offers an effective, non-invasive solution to manage symptoms and improve quality of life. At Pearson Physiotherapy & Back Pain Clinic , we specialize in pelvic health physiotherapy to help women regain strength, confidence, and control. What is Pelvic Organ Prolapse? Pelvic organ prolapse occurs when the pelvic floor muscles weaken, often due to: Childbirth : Vaginal deliveries can strain the pelvic floor. Aging : Hormonal changes during menopause can affect tissue elasticity. Chronic Pressure : Obesity, persistent coughing, or heavy lifting can increase pressure on the pelvic floor. Surgical History : Hysterectomy or other pelvic surgeries may ...

Top Benefits of Sports Physiotherapy for Athletes

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  Athletes put their bodies through intense physical demands, pushing limits to achieve peak performance. While this dedication is admirable, it also makes them more susceptible to injuries and physical strain. That’s where sports physiotherapy comes in. At Pearson Physiotherapy & Back Pain Clinic , we provide specialized care to help athletes prevent injuries, recover quickly, and optimize their performance. What is Sports Physiotherapy? Sports physiotherapy is a specialized branch of physiotherapy designed to address the unique needs of athletes. It focuses on injury prevention, rehabilitation, and performance enhancement through tailored techniques and exercises. Top Benefits of Sports Physiotherapy for Athletes Injury Prevention Sports physiotherapists assess an athlete’s body mechanics and identify areas of weakness or imbalance. Tailored exercise programs strengthen muscles, improve flexibility, and correct poor movement patterns, reducing the risk of injury. Faster Recov...